Creatine Monohydrate

Supports strength and muscle mass

Creatine monohydrate offers many benefits. It helps you lift heavier and perform more repetitions during intense efforts. It helps maximise muscle gains session after session.

Taking it increases water retention in the muscle cells, giving a fuller look and a more massive appearance.

More energy every day

Creatine monohydrate boosts energy and helps reduce fatigue. It is the most widely used supplement among athletes, whatever the sport. It increases the production of ATP (adenosine triphosphate), the cells' main energy source.

Stored as phosphocreatine in the muscles, it helps rapidly regenerate ATP during intense efforts. It prolongs muscle performance and delays fatigue.

Optimal muscle recovery

After every workout, creatine monohydrate helps speed up the repair and recovery of your muscles. It quickly restores your energy reserves by increasing the rate at which ATP is regenerated.

Creatine monohydrate helps reduce muscle micro-tears and inflammation. It limits post-workout soreness and optimises your ability to string sessions together.

Better cognitive performance

Creatine monohydrate is not limited to physical performance. Its effects on the brain are also well known. It supports cognitive functions such as memory, concentration and quick thinking, and helps reduce mental fatigue.

Ideal for athletes and ambitious professionals, Nutriforce creatine monohydrate helps you stay at your best, even in the most demanding moments.