L-Theanine
Supports fat loss
A natural and powerful supplement
Theanine is a natural molecule with a wide range of benefits. It is found in small amounts in certain varieties of tea.
It offers particularly valuable effects for athletes and sportspeople, as well as for those who are intellectually very active or who regularly drink coffee.
Unique benefits
One of the best-known effects of L-theanine is its ability to support cognitive function and productivity while promoting a sense of calm and helping to reduce stress.
This is a rare quality, as other nootropic molecules such as caffeine are often purely stimulating and can be detrimental over the long term. L-theanine, on the other hand, helps to soothe the nervous system.
Theanine promotes deep, restful sleep
Theanine intake is associated with deeper, more restorative sleep. It also helps to counter the negative effects of caffeine on sleep.
If you struggle to fall asleep and to quiet your thoughts or worries, this supplement can make a real difference to your daily life.
A nootropic that helps reduce stress
L-theanine is an exceptional molecule, as it is the only nootropic able to support your mental performance while helping to lower your stress levels.
Its effects are amplified when taken together with caffeine.
Supports fat loss
Scientific studies also suggest that L-theanine can help meaningfully reduce body fat and the proportion of adipose tissue in the body.
A sound choice, then, during a cutting phase or a period of weight management.
What dosage for L-theanine?
For L-theanine, the generally recommended dose ranges from 100 to 200 mg per serving, up to a maximum of 400 mg per day spread across the day. The 200 mg dose is the most widely studied and the most common for promoting relaxation and focus without drowsiness.
