Ashwagandha
Support for physical and mental resilience to stress
The queen of adaptogens
Ashwagandha (Withania Somnifera) is an Indian plant with many benefits. It has been used in traditional Ayurvedic medicine for over 3,000 years for its positive effects on stress, sleep, libido, strength, wellbeing and general health.
Say goodbye to stress and anxiety
Ashwagandha is one of the most effective supplements when it comes to helping reduce cortisol and stress. Studies suggest that within just a few days of use, stress hormone levels can drop significantly.
Taking Ashwagandha may therefore help considerably reduce everyday stress and anxiety, which can also help you regain your self-confidence.
Restorative sleep
The reason we recommend taking your Ashwagandha in the evening is that it helps prepare you perfectly for deep sleep by supporting the GABA receptors.
As well as helping you fall asleep more quickly, it can make your sleep more restful and restorative. This is a major advantage, as a good night's sleep often makes the difference between a good day and a bad one.
Supports testosterone in men
In men, Ashwagandha is a powerful testosterone booster. Scientific research suggests that daily use can raise testosterone levels by more than 20% in healthy men.
However, if your only goal is to support your natural testosterone production, certain supplements such as Tongkat Ali or Anacyclus Pyrethrum may be more effective.
What are the benefits and side effects?
